Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters.

Taken from mindful.org:

“A boy and his grandfather are hanging out. The boy says to his grandfather, How is it you never seem to get upset? Don’t you ever feel angry?

His grandfather replies, I sometimes feel there are two wolves inside me, each of whom fights to tell me what to do. Whenever something angers me, one of the wolves is full of fire, and wants to attack and act nasty. The other is calmer, thinks clearly, and makes better choices. But they’re both always there.

And the boy asks, But if they are always fighting, how do you know which wolf is going to win?

The grandfather answers, The wolf who wins is the one I choose to feed.”

Click below to learn about feeding your personal wolves:

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