Sixteen Formulations

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All Formulations

“There is no better training in awareness and sensitivity – even understanding and attention – because in order to consider my brother or my neighbor externally I need to take him or her into the field of my attention in a very real way. I must be open to his or her needs, sufferings, and that means putting some of my own self-absorption off to one side.” Annie Lou Staveley

Many teachings have their own versions of the golden rule:

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